Stress can have a negative impact on your overall health and wellbeing. Research has shown that chronic stress can lead to a weakened immune system, increased anxiety, and even heart disease. Fortunately, there are plenty of things you can do to help relieve the effects of stress on your body.
For those that spend most of their time indoors at home or in an office environment, room humidifiers are a great way of reducing stress levels. Humidifiers create a more comfortable room temperature, effectively fighting dry air that can lead to coughing and other respiratory issues. And when it comes to stress relief, room humidifiers are known for their calming properties; studies have found that the white noise of room humidifiers can help relax you in stressful moments.
Alleviating stress is best supported by room humidifiers, along with a range of other tips and tricks. We have rounded up the seven best ways to feel relaxed.
1. Of Course, Buy a Room Humidifier
One of the best ways to relax is to get yourself a room humidifier. The warm, moist air released by room humidifiers helps to reduce stress and create an environment conducive to relaxation. Additionally, room humidifiers can help improve your sleep quality and provide relief for dry skin. Make sure to keep your room temperature at a comfortable level, as room humidifiers work best in temperatures between 40-90 degrees Fahrenheit.
2. Get Comfortable Bedding
Another tip is to invest in comfortable bedding, such as a fluffy down comforter or luxury sheets. Sleep is essential for relaxation and good quality bedding can make it easier to drift off into a peaceful sleep. If you’re having trouble sleeping, you can also try taking some melatonin or other sleep aids for a more restful night.
3. Listen to Soothing Music
Music is a great way to relax and unwind. Put on your favorite tunes, or try some calming music specifically designed for relaxation. Studies have found that listening to soothing music can help reduce levels of cortisol (the stress hormone) and increase serotonin production in the brain.
4. Unplug from Technology
We are all guilty of spending too much time on our phones, laptops and tablets. Try taking a break from technology in the evenings to de-stress and relax. Turn off your phone for an hour or two and engage in activities like reading, writing or drawing instead. You will likely notice a big difference fast.
5. Take a Hot Bath
Take some time to relax and unwind in the bath. Adding some essential oils or bubble bath can help create a calming atmosphere. And if you don’t have a bathtub, try taking a hot shower instead! In general, being in the water makes you feel lighter, helping to reduce stress levels.
6. Practice Mindfulness
Mindfulness is all about focusing on the present moment, instead of worrying about the future or dwelling on the past. Practicing mindfulness can help you to become more aware and present in your everyday activities. You can also try meditating for a few minutes each day to help reduce stress levels.
7. Make Time for Yourself
Most importantly, make sure to take some time out of each day just for yourself. This could be taking a walk outside, going for a swim, or simply sitting in silence and reflecting on your thoughts. Taking the time out to relax can help you recharge and de-stress. Find an activity you love and prioritize it every day.
8. Try Aromatherapy
Aromatherapy can be a powerful way to reduce stress and anxiety. Essential oils like lavender and chamomile have calming properties, while citrusy scents are uplifting and energizing. You can use room diffusers, or candles, or just put a few drops of essential oil on your neck or wrists for an all-day scent.
Exercise can be a great way to reduce stress and improve your mood. Even if it’s just for 15 minutes, going for a walk or doing some stretching can help you feel more relaxed and energized. Exercise is a great stress reliever because it releases endorphins, which help to reduce cortisol levels.
10. Connect with Friends and Family
Staying connected with your friends and family is a great way to stay relaxed and happy. It can be something as simple as calling or texting a friend or loved one for a supportive conversation. Social connection can help you feel more supported in times of stress, so make sure to stay connected with your loved ones.
So wanting to feel less stressed? Give these ten tips a try! From room humidifiers to aromatherapy and exercise, there are plenty of ways to relax and improve your well-being. Find what works for you so that you can become the best version of yourself. What tips and tricks will you try first?